ayurveda tips tonics

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First aid:

  Menstrual Cramps
  Take one tablespoon of aloe-vera gel and   mix in half a gram of black pepper powder.   Such a mixture can be     taken 2-3 times   during the day or until the cramps   disappear. Try out some these simple   Ayurvedic first aid     remedies and stay   healthy.
  Gum Bleeding:Squeeze the juice of half   lemon into a cup of water and add one   teaspoonful of honey.This drink should be
taken every morning.Massaging the gums   gently with coconut oil also helps.


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Ayurvedic Tips >> Tonics

Maintaining a proper strength of the immune system in the body is a basic requirement for staying healthy. To avoid falling sick and to maintain good health, Ayurveda advises a number of simple formulas which are very effective to increase immunity or 'Ojas'. To become an expert in rejuvenation or 'rasayana' therapy, you might need to join our online courses on 'Original Ayurveda'.

    However, here are some recipes for simple Ayurvedic tonics that act as 'Rasayanas'. These are especially     beneficial for those who are physically weak, underweight and have weak muscles. The tonics given below     nourish not only the body but mind too.

    Eat 3 or 4 figs and drink 250ml warm milk in the morning. One or two teaspoons of honey may be added to the     milk for sweetening. Soak the figs in water if they are dry. It is a very good tonic and also cures constipation and     anemia.

Take 2 walnuts, 4 almonds and 7 raisins. Soak them overnight in water and eat the next morning with 250ml of warm milk. Chew well. It's good to add one or two teaspoons of honey to the milk for sweetening.

Take 25 grams black chickpeas (kala chana). Soak them in 200 ml water in the night. It is advised to eat these next morning. The water can also be taken with or without mixing a teaspoon of honey. The sprouts made from black chickpeas can also be taken. They strengthen the lungs, help reduce cholesterol and are good in cases of heart disease. Those having a weak digestion or who develop heaviness after eating this, should discontinue.

    Take 1 part dry dates (without seeds), 2 parts dry coconut and 3 parts sugar     candy. Cut/break them into small     pieces and mix together. Take about 50     grams of this mixture every morning. It's specially good for the children     and     prevents common ailments like tonsillitis, cold, cough, indigestion and     diseases relating to teeth. The dose     for children is 2 teaspoons and 4-5     teaspoons for adults. Do not drink water immediately after eating this     mixture.
    Take equal quantity of unpeeled apples and carrots grated. This mixture     should be taken on an empty stomach     in the morning. Dose can be up to     200 grams. Do not eat anything for 2 hours after eating this mixture. It is very     effective in reducing extra fat, specially for the women. For increasing weight     the same mixture should be taken     immediately after lunch. Special     Ayurvedic tonic for infants:
    Take 1 almond and soak it in water overnight. In the morning remove the skin     of almond and make a fine paste     by grinding it. Mix in 1 gram of honey.     Give to babies who are 4 months or older. It is a nice tonic for both mental     and physical development of the child. Please note that the almond should     not be bitter and the paste should be     very fine.