ayurveda tips reduce weight 2

Yoga
- Benefites
- For Office
- For women
- Breathing
- Mudhras
  - hand 1
  - hand 2
- Poses
  - Poses 1
  - Poses 2
  - Poses 3
  - Poses 4
  - Poses 5
  - Poses 6
  - Poses 7
  - Poses 8
  - Poses 9
  - Poses 10
  - Poses 11
- Bandas
- Pranayama
  - Pranayama 1
  - Pranayama 2
Ayurveda
- History
- Science of Life
- Fundamentals
- Panchakarma
- Mind and Body
- Massage
- Treatments
  - Beauty care
  - Body care
  - Eye care
  - Losing Weight
  - Diet
- Tips
- Diagnosis
  - Pulse Diagnosis 1
  - Pulse Diagnosis 2
- Prevention of disease
Reiki
- What is Reiki
Homeo
Treatment
Holistic
- Siddha
- Accupressure
  - What is Acupressure
- Acupuncture
- Aromapathy
  - About aromapathy
  - Benefit
- Pranichealing
  - Treatment
  - Benefit
- Naturopathy
  - Treatment
- Unani
  - Treatment
  - Medicine
Contact us
Home

First aid:

Boils:
  Apply cooked onion as a poultice on the   boil. A paste of ginger powder (one   teaspoonful) and turmeric powder     (one   teaspoonful) is also good to apply on
  the boil.Either the boil will be suppressed   or a head will appear so that the pus
can be drained out easily.


Channels
> NRIsClub.com
> EcoTourismIndia.com
> YogaAyurveda.com
> MedicalTourism.net
> IndianBuilders.info
> IndianMobileClub.com
> PropertyFocuz.com

Ayurvedic Tips >> Reduce Weight

    Home Remedies for Losing Weight:
    The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of     eating such as improper mixing of food items in one meal.

    Increase the quantity of fruits and vegetables and low calorie foods.
    Avoid intake of too much salt as it may be a factor for increasing body weight.
    Milk products like cheese, butter etc. and non-vegetarian foods should be     avoided     as they are rich in fat.

    Mint is very beneficial in losing weight. A chutney of green mint with some simple     spices can be taken with meals. Mint tea also helps.
    Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight     and can be used in a number of   ways.
    Regular intake of carrot juice.

    Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
    Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
    Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be     utilized as energy for normal functions.
    Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the     morning. A teaspoonful of fresh lemon juice may also be added.

    Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and     appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
    Dosage: Take several times a day at regular intervals.

    Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great     value in weight reduction.

    Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat.
    Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
    The gum of Commiphora Mukul called 'guggulu' is the drug of choice for the treatment of obesity.