ayurveda tips reduce weight 1

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First aid:

  Cold:
  Take one tablespoon of grated fresh   ginger, one teaspoonful of cinnamon   powder and one teaspoonful of     licorice   powder. Add all these together to one litre   water and boil on slow fire for ten minutes   till about one fourth     (250 ml.) of it is left.   This drink can be taken three times in a   day. Honey can added as a sweetener.


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Ayurvedic Tips >> Reduce Weight

    Reduce Weight by Natural Ways:
    The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of     eating such as improper mixing of food items in one meal.

    In ayurveda, Charak Samhita describes eight different types of bodies that are     disease prone. Out of these, the     obese body is described as the one afflicted     with the most diseases and troubles. Obesity is the condition or     physical state
    of the body when excessive deposition of fat takes place in the adipose tissue.

   Extra fat: puts a strain on the heart, kidneys, liver and the joints such as the hips,     knees and ankles and thus,     overweight people are susceptible to several     diseases like coronary thrombosis, high blood pressure, diabetes,     arthritis,     gout,     liver and gall bladder disorders. Chief cause of obesity is overeating,     irregular     eating habits and     not following the rules of eating or mixing     non- compatible food     items in one meal.

    To decrease weight and get rid of obesity three things must be kept in mind:
    Controlling eating habits.
    Regular exercise.
    Avoiding the causes of weight gain
    Diet recommended to lose weight

    Early morning:
    Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.

    Breakfast:
    Wheat or Mung bean sprouts and a cup of skimmed milk.

Midmorning:
A glass of orange, pineapple or carrot juice.

    Lunch:
    Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
    Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
    Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon:
Coconut water, Dry fruits, Lemon tea, Fresh vegetable soup.

    Dinner:
    Whole grain bread or chapatis
    Steamed vegetables
    Seasonal fruits except banana and apple.