Factors responsible for increasing pitta:
Our daily practices which involve lot of competition, habits like drinking too much tea, coffee, alcohol and excessive smoking increase pitta in the body.
It is also increased by eating hot, spicy foods,
Eating too much chillies, tomatoes, egg plant, spinach, onions
Too much exposure to heat and sun.
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Symptoms:
Some of the symptoms caused by excess of pitta in the body are hyperacidity, skin diseases, burning sensation, fever, infections, ulcers and liver disorders.
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Factors responsible for increasing kapha:
Eating too much sugars, fats, oily and fried foods, ice creams, meats, dairy products and nuts.
Too much sleep specially during day time and not doing much physical activities.
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