Massage:  
 
  Method
  Back and chest of body
  Body massage
  Head and neck
  Leg and feet
  Full body massage
  Benefits

 
   
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   Ayurveda >> head & neck
 


 
      
  		 Head:
The subject sits on the droni (specially carved wooden bed), with legs stretched out     and arms on the side. The room in which the massage takes place should be     comfortably warm. Two masseurs stand on either side of the subject undergoing the     massage. (The masseurs/masseuses have to be highly knowledgeable and must     enjoy doing the massage).


 
Pour a generous quantity of warm oil into the palm. Slowly pour the oil on the head of the subject who is sitting upright on the droni. With the palm of the left hand kept flat on the subject's head and the other hand cupping the chin firmly, rub the palm on the soft spot of the head (or crown) vigorously so that the maximum oil is absorbed by the head. The oil not only cools and relaxes the subject but has a lot of curative values and acts as a healing medicine.
  
 
 

            

Neck:
Dip the fingers into the bowl of body oil. Rub both hands with the oil thoroughly. First spread the oil over the neck area, allowing the surface of the muscles to relax. Holding the arm with the left hand, rub the nape of the neck downwards with the palm and fingers. Do these strokes very gently. Before massaging, spread each area with warm oil. Never pour directly over the body.

    

    
   

 
 




 
              
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