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Simple Yoga techniques

Right Posture

Stress

Neck

Shoulder

Eyes

This simple techniques may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility. They can be performed right onthe office chair,anytime

Yoga >> Yoga at Office >> Right Posture & Stress

Right Posture
Neutral sitting or standing should most essentially be practiced. Often we fail to place ourselves in the correct posture whether standing or sitting and soon the problem begins. However, this simple exercise will help you to keep the position of your spine in order.

    Place your feet hip-distance apart and bend forward.
    Then look down at your feet. Your feet should be parallel (||).
    If you are sitting, keep check that your hips and your knees are in right angles.
    Sit straight and tall at the edge of your chair.

The Warrior Pose is recommended for relaxation of the upper body. Here are the steps:
Raise your arms to the sides with fingers pointed out.
Take a big step with the left foot turned out and knees bent.
Your right leg should be straight and planted on the ground.
Keep breathing.
Keep your upper body in rest.
After few minutes, switch sides. Now, extend your right leg.

    Breathing Techniques To De-stress:
    Are you yawning heavily at the start of the day or in the post lunch session?
    Your stress has increased so profusely that you are falling asleep in office?
    Try this breathing technique, it will surely help you to release your stress and you will     be fresh to start your work again.

Put your right thumb on your right nostril.
Deeply breathe in and out the air using your left nostril.
Similarly press your left nostril with your right index finger.
Inhale and exhale as much as air you can.
Practice this for 1 minute, if you have time, for it to be effective.