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What is Pranayama ?

Pranayama is an aspect of Yoga that deals with breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy. Proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy.


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Yoga >> Poses >> Breathing - Pranayamas

Moorchha Pranayama
"Moorchhha" means "fainting" or "swooning breath" in which the breath is inhaled slowly and retained for an extended period.

Sheetali Breathing
"Sheetali Pranayama" or "cooling breath" - a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue.

Sheetkari Breathing
"Sheetkari Pranayama" - a breathing technique which involves hissing leading to a cooling effect upon the whole body.

Surya Bheda
In this breathing technique inhalation is done through the right nostril.

Ujjayi Breathing
A kind of breathing technique which produces a
light sonorous sound.