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  Sukhasana - Comfortable Pose
"Sukha" means "pleasant" or "comfortable" in Sanskrit. Any cross-legged sitting position which you find     comfortable, in which the body does not shake and in which you can remain at ease for a long time, is called     Sukhasana.


 
 
 

Supta Udarakarshanasana - Lying Abdominal Twist
This pose involves abdominal twisting.

    

    
   

 
 

Supta Vajrasana - Reclining Vajrasana
"Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in     Vajrasana.


 
 

Talasana - Palm-tree Pose
"Tala" means "palm tree" in Sanskrit. In this posture, the body is held upright like the     trunk of a palm tree.     Hence the name.
 
              
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