Yoga poses 5

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Indian Naturopathy

The origin of Naturopathy could be traced right to Vedic period wherein Dietary discipline (Pathya & Ahara) and the principles of Health (Swastha Vurtha) described in Ayurveda have branched out and developed in the form of today`s Naturopathy.


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Naturopathy

Matsyasana - Fish Pose
"Matsya" means "fish" in Sanskrit. If a person lies steadily on water in this posture, he can keep floating on it easily like a fish without the help of the hands and legs, as the name of the asana suggests.

Naukasana - Boat Pose
"Nauka" means "boat" in Sanskrit. The final position of this asana resembles a boat. Hence the name.

Oordhwa Pada Hastasana - Hand-to-Raised-Feet Pose
"Oordhwa" means "raised", "Pada" means "foot" and "Hasta" means "hand" in Sanskrit. You have to touch your raised feet with your hands in this posture.

Padahastasana - Hand-to-Feet Pose
"Pada" means "foot" and "Hasta" means "hand" in Sanskrit. You have to catch your big toes with your hands in this posture.