Eight laws of Yoga  
 1.Yamas-Yamas(abstentions orrestrains)
 2.Niyamas Niyamas (observances)- 
     austerities, purity, contentment, study,      surrender of the ego
 3. Asanas- Physical postures or exercises
 4. Pranayama- Control of vital energy      (Breathing control)
 5. Partyahara- Withdrawal of the senses
 6. Dharana- Concentration of the mind      (Contemplation)
 7. Dhyana- Meditation
 8.Samadhi- Attainment of The super      conscious state
 
   
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   Yoga >> Poses >> 1, 2, 3
 
    

  
  Bhadrasana - The Locked Lotus Pose
"Bhadra" means 'beneficial' in Sanskrit.


 
 
 

Bhujangasana - Cobra Pose
"Bhujanga" means "cobra" in Sanskrit. This asana is called     "Bhujangasana" as the raised trunk, neck and head     while practicing it     resemble a cobra rearing its hood and about to strike, while the joined     and stretched legs     resemble its tail.

    

    
   

 
 

Chakrasana - Wheel Pose (Standing)
"Chakra" means "wheel" in Sanskrit.


 
 

Chakrasana - Wheel Pose (Supine)
"Chakra" means "wheel" in Sanskrit. In the final position of this asana, the body is arched backward and     resembles the rim of a wheel. Hence the name.
 
              
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