Yoga Poses 2

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Eight laws of Yoga

1.Yamas-Yamas(abstentions orrestrains)
2.Niyamas Niyamas (observances)-
     austerities, purity, contentment, study,      surrender of the ego
3. Asanas- Physical postures or exercises
4. Pranayama- Control of vital energy      (Breathing control)
5. Partyahara- Withdrawal of the senses
6. Dharana- Concentration of the mind      (Contemplation)
7. Dhyana- Meditation
8.Samadhi- Attainment of The super      conscious state


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Yoga >> Poses >> 1, 2

Ardha Padmasana - Half-Lotus Pose
"Ardha" means "half" and "Padma" means "lotus" in Sanskrit. Those who are unable to assume the full Padmasana posture using both legs as described above owing to the stiffness of their legs or bulky thighs may begin practicing with one leg at a time alternately until they are able to develop the full posture. With the practice of this asana daily, they will be able to take that posture for a long time without discomfort and switch on to the full Padmasana posture after sufficient practice.

Ardha Shalabhasana - Half-Locust Pose
"Shalabha" means "locust" in Sanskrit. The final position of this asana resembles a locust when it lowers its head to eat and raises its tail. Hence, the name. 'Ardha' means 'half' in Sanskrit.

Baddha Konasana
"Baddha" means "locked-up" and "kona" means "angle" in Sanskrit.

Baddha Padmasana - The Locked Lotus Pose
"Baddha" means "bound' or "locked-up" in Sanskrit. The limbs of the body (both arms and legs) are firmly 'locked-up' and immobilized in this posture so as to give it steadiness. In this posture, the big toes are grasped by the fingers with arms crossed from behind.