Yoga Poses 1

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Eight laws of Yoga

1.Yamas-Yamas(abstentions orrestrains)
2.Niyamas Niyamas (observances)-
     austerities, purity, contentment, study,      surrender of the ego
3. Asanas- Physical postures or exercises
4. Pranayama- Control of vital energy      (Breathing control)
5. Partyahara- Withdrawal of the senses
6. Dharana- Concentration of the mind      (Contemplation)
7. Dhyana- Meditation
8.Samadhi- Attainment of The super      conscious state


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Yoga >> Poses >> 1

    Yoga Exercises
    Yoga Asanas or postures are body positions, typically associated with the practice of     Yoga. They are intended     primarily to restore and maintain a practitioner's     well- being, improve the body's flexibility and vitality.

Akarshana Dhanurasana - Pulled Bow Pose
"Akarshana" means "pulling" and "Dhanus" means "bow" in Sanskrit. In this posture, the big toes are pulled up to the ear (alternately) as an archer pulls back the string of his bow and gets ready to shoot an arrow.

Anantasana
This is a pose named after the sleeping position of Lord Vishnu.

Ardha Matsyendrasana - The Half-Spinal Twist
"Ardha" means "half" in Sanskrit. Since the full posture is difficult to be practiced, the half-posture, which is easier, is followed widely. This posture was first promoted by the great Yogi Matsyendranath, one of the founders of Hatha Yoga, and hence the name.

Ardha Halasana - The Half-Plough Pose
"Ardha" means 'half' and 'Hala' means 'plough' in.