Yoga Mudras - Hand and Finger Postures 2

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What is Mudra ?

  Mudra is the science of hand and finger   postures. It can help to cure bodily   ailments in a wonderful manner.
It affects the body's energetic sysytem and   the flow of prana (life energy) within it. It   actually helps in balancing the     five   elements ( panch-tattvas ) in the human   system to their optimal levels.


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Yoga >> Poses >> Mudras - Hand and Finger Postures

Shunya Mudra
"Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head.

Surya Mudra
"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun.

Varuna Mudra
"Varuna" means "water" in Sanskrit. It balances the water element in the body.

Vaayu Mudra
"Vaayu" means "air" in Sanskrit. It balances the air element in the body.