Yoga Mudras - Hand and Finger Postures 1

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What is Mudra ?

  Mudra is the science of hand and finger   postures. It can help to cure bodily   ailments in a wonderful manner.
It affects the body's energetic sysytem and   the flow of prana (life energy) within it. It   actually helps in balancing the     five   elements ( panch-tattvas ) in the human   system to their optimal levels.


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Yoga >> Poses >> Mudras - Hand and Finger Postures

Abhaya Mudra
"Abhaya" means "fearless". Abhaya Mudra represents protection, peace, benevolence, and dispelling of fear.

Gyan Mudra
"Gyan" means "knowledge". It is the gesture of knowledge. This mudra is considered to bestow intelligence and wisdom. Hence the name.

Linga Mudra
"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity.

Mritasanjeevani Mudra

Prithvi Mudra
"Prithvi" means "Earth". This mudra helps balance the earth element in the body

Purna Gyan Mudra
This is the mudra of Lord Buddha.